Wellness & relaxation
Infrared Sauna
Settle into a warmer pace.
A heat-based session with space to slow down and relax.
Request this treatmentWe’ll contact you to confirm availability.
TIME, WELL SPENT
Get to know
your treatment.
What it involves
An Infrared Sauna uses infrared heat to warm the body. Choose a quiet stretch of time away from your routine and discuss a comfortable session length with the team.
During your visit
Review preparation, hydration, temperature, and session length before you begin. The team will explain how to finish the session if you feel too warm or unwell.
What to expect
Heat tolerance varies. Sweating is a normal response to warmth; this service is not presented as a detoxification treatment or a weight-loss method.
Is it right for you?
Ask a healthcare professional before using a sauna if you are pregnant, take medication that affects heat tolerance, or have a relevant medical condition. Share medical details with the treating professional, rather than in the appointment form.
Current pricing
Ask for current pricing when you request your visit. The team can explain any recommended series before you decide.
Ask about Infrared SaunaA LITTLE MORE CLARITY
Before you visit.
Should I choose 30 or 60 minutes?
Ask the team to help you select a duration based on your experience and heat tolerance. Longer is not automatically better.
How should I prepare?
Request the team’s clothing and hydration guidance before your visit, and let them know if sauna use is new to you.
Is my appointment confirmed when I submit?
Your form sends an appointment request. We will contact you to confirm availability, pricing, and next steps before your visit is booked.
YOUR NEXT MOMENT OF CARE
A little time.
All for you.
Have a treatment in mind? Still exploring?
Let’s find a good place to start.